GRACIE BARRA

Women’s Program

Empowering women through

Brazilian Jiu-Jitsu at Gracie Barra Westlake!

Gracie Barra has crafted a unique program designed to introduce women to the art of Jiu-Jitsu in a supportive and empowering environment. Our classes provide women of all skill levels with the tools to learn highly effective self-defense techniques while improving fitness and mental strength.

At Gracie Barra Westlake, you’ll learn how to defend yourself against any attacker, even those significantly larger. Our experienced instructors guide you through drills that simulate real-world attack and escape situations, helping you practice using an opponent’s strength to your advantage. The techniques taught are based on Gracie Barra’s core Jiu-Jitsu fundamentals and integrate seamlessly into our broader adult programs.

The Gracie Barra curriculum is unified across all of our 1,200+ schools worldwide, meaning you can train at any official Gracie Barra location and follow the same world-class program. No matter where life takes you, your training stays consistent and your progress continues—giving you access to a global network of like-minded women.

Our women’s program is also perfect for those looking to elevate their fitness routine. Through a combination of aerobic exercise, strength training, and technique-based drills, you’ll get in the best shape of your life while learning invaluable self-defense skills. Our classes include Rape Prevention, Jiu-Jitsu Conditioning, and social meet-ups where you can connect with other women on the same journey.

Join the Gracie Barra Pink Team today, and experience a community that empowers women on and off the mats. Take control of your safety, boost your confidence, and become part of a global family. Contact us now to begin your journey!

woman-black-belt

“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.”

– Helio Gracie

Benefits of Joining our Women’s Program:

  • Learn how to protect yourself and maintain control during various situations
  • Strengthen your awareness, assertiveness, and self-confidence
  • Be energized, focused, and driven
  • Gain better overall self-esteem and sense of security
  • Enjoy significant gains to your overall fitness

Get your free trial class now

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Get your free trial class now

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512 820 4440

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