Gracie Barra has crafted a unique program designed to introduce women to the art of Jiu-Jitsu in a supportive and empowering environment. Our classes provide women of all skill levels with the tools to learn highly effective self-defense techniques while improving fitness and mental strength.
At Gracie Barra Westlake, you’ll learn how to defend yourself against any attacker, even those significantly larger. Our experienced instructors guide you through drills that simulate real-world attack and escape situations, helping you practice using an opponent’s strength to your advantage. The techniques taught are based on Gracie Barra’s core Jiu-Jitsu fundamentals and integrate seamlessly into our broader adult programs.
The Gracie Barra curriculum is unified across all of our 1,200+ schools worldwide, meaning you can train at any official Gracie Barra location and follow the same world-class program. No matter where life takes you, your training stays consistent and your progress continues—giving you access to a global network of like-minded women.
Our women’s program is also perfect for those looking to elevate their fitness routine. Through a combination of aerobic exercise, strength training, and technique-based drills, you’ll get in the best shape of your life while learning invaluable self-defense skills. Our classes include Rape Prevention, Jiu-Jitsu Conditioning, and social meet-ups where you can connect with other women on the same journey.
Join the Gracie Barra Pink Team today, and experience a community that empowers women on and off the mats. Take control of your safety, boost your confidence, and become part of a global family. Contact us now to begin your journey!